How to Choose the Best Diets to Lose Weight


Are there best diets to lose weight, or does it depend on every person's specific needs and condition? Perhaps, you have heard celebrities or TV personalities talk about the latest fad diet or some pill they take to shed some pounds.

They may sound too convinced about these products, and you are probably intrigued to try these yourself. However, how can you tell which diet works for you when it comes to losing weight?

Diets to Lose Weight

Below are some tips to help you determine if a weight loss diet is worth your time, or if you are better off doing something else.

Free from Chemicals

Since chemicals in supplements or weight loss products do nothing but harm to your health, then the best diets to lose weight include all-natural techniques that are safe, risk-free and effective, at the same time.

Whether it is a diet pill, smoothie mix, or an energy bar, products that are advertised to go along with a weight loss regimen should be made of natural ingredients.

What's more, it is best if you are required to increase your intake of wholefoods throughout the diet.

Not only are fresh fruits and vegetables lower in calories, but these are also higher in nutritive content and satisfying.

Shedding some pounds is only one effect of a weight loss technique, but ultimately, your main goal is to improve your health and you can achieve this by choosing natural and chemical free supplements.

Suitable to Your Own Needs and Health

There is no such thing as a one-size-fits-all diet. Considering the fact that people have varied body shapes and sizes, then it only follows that the diet should be customized according to your particular needs.

If you are suffering from a medical condition or have a history of serious ailments, then it is best that you discuss with your doctor or dietitian all about these diseases.

By doing so, the recommended diet will address your problem areas and prevent any side effects.

Tried and Tested

You would not want to treat yourself as a lab rat and go on a trial and error technique when it comes to choosing the best diets to lose weight.

The most practical thing to do is to look into different weight loss diets and techniques available, then study the pros and cons of each, including how effective these are.

Do your homework as you evaluate the diet types endorsed by public figures, your friends or family members, then determine the positive outcomes and limitations that come with these diets.

Recommended by Your Doctor

The main thing to keep in mind when choosing the right diet you need to lose weight is to consult your doctor first.

While there may be numerous options when it comes to weight loss diets, your healthcare provider can give you sound advice on what you should do to slim down safely and efficiently.

Furthermore, any existing ailments or health history will be taken into consideration to determine what you should and you should not include in your diet, as well as suggested workouts ideal for you.

Slim down quickly and safely by selecting the best diet to lose weight that works perfectly for your particular needs and goals.

Knowing how to choose the perfect diet and lifestyle suitable just for you can make the difference between true healthy slimming and short-term weight loss with negative side effects.



How To Lose Weight Without Dieting

Simple Tips On How To Lose Weight Without Dieting


Time each meal that you have

Try to reinvent yourself as a slow eater and set a timer for about 20 minutes. This is one of the most effective tips for slimming down without a full diet plan.

When you pace yourself for each meal that you have, you not only enjoy the meal more, they also trigger the hormones in the body that tell your body that you are feeling full. When you eat meals very quickly, your brain does not have time to tell your body that you are full so you are more likely to over eat as a result, thus promote weight gain.
How To Lose Weight Without Dieting

Aim to get more quality sleep

Sleeping 1 hour extra per night can be the different between dropping around an extra 14 pounds in a year. Sleeping has been researched the replace idle activities and the typical mindless snacking that comes with that. The average person can cut their calories intake by about 6% with an extra hour of sleep. There is also evidence that getting less than 7 hours of sleep revs up your appetite, making you feel hungrier.

Eat more vegetables. Aim to eat as many as 5 portions of vegetables each day. 1 portion ideally with each meal that you consume in a day. By adding fruit in the mix you will get more variety and this will help lose excess weight. The high fibre and water content that you get from fruits and vegetables fills you up more so that you reduce the likely hood of overeating. You should cook your vegetables without added fat also to keep the calorie content down. Lemon juices and herbs will provide good sources of dressings for vegetables.

Get a little soup in your diet. If you eat a broth based soup, this will not only make you feel fuller for longer it will also satisfy you on fewer calories. A few good ones include Minestrone, tortilla soup and Chinese won ton. Soup is also a good option to have as a starter before a main meal because it will curb your appetite, thus reducing the chances of you eating more overall. Pay attention to creamy soups these are high in fat and calories.

Get your whole grains

Whole grains that include brown rice, barley, oats, and buckwheat, whole-wheat also should be included in your weight loss strategy. These foods will fill you up on fewer calories and will also improve your cholesterol at the same time. You can find wholegrains in many products like waffles and pizza crust, English muffins, pasta and 
soft white whole wheat bread.

You must have a vision for your skinny clothes. You should hang on to your old favourite dress, skirt or jeans as you will see them every day. The idea here is to keep your eyes on the prize. When you can in vision yourself in your favourite pair of skinny jeans, this will give your motivation a kick up and help you work towards your goals. You can do this with all types of clothes, you simply select garments that you want to be able to wear and visualise yourself wearing them, this acts as the motivator to reach the desire weight to be able to fit them.

Try to avoid bacon for your breakfast

You should try and avoid bacon for your breakfast on your lunch meal / snack if your desire is to lose weight. Just by removing or reducing this one food can save you about 100 calories per time. There are a few other better alternatives that you can have instead of the bacon, some of these include, tomato, banana, peppers, roasted bell peppers, light spread or even herbed goat cheese. These few tips will help you lose weight without following a conventional diet.



Diets to Lose Weight Fast

Diets to Lose Weight Fast? - The Best Weight Loss Diets Exposed


Diets to Lose Weight

You have heard all the hype about the best diets to lose weight fast. Here we will compare a couple of the most talked about diets on the market then show you the best of the best.

First up we have the South Beach diet, a known cardiologist developed this diet for his patients to address heart issues. A side effect of the diet was extreme weight loss. The diet calls for an all out ban on most carbohydrates in the first stage. Banned foods would include bread, fruit, sugar, milk, potatoes, rice, and alcohol. Basically, most of the food you eat or drink. As a result, this first stage is the hardest to maintain because not only do you have to exert tremendous will power but also you are doing it while not getting the proper nutrition. In addition to no vitamins and minerals from fruit and dairy and a drastic reduction in sugar.

Next up is the Atkins diet, this is another of the low carbohydrate diets to lose weight fast. The idea was that carbohydrates caused weight gain through increased sugar in the blood and therefore increased insulin production, which forced the sugars into the cells. Therefore, if you cut the carbohydrates then weight gain ceases and weight loss begins. The down side to this is the body also loses muscle and begins to release ketones. These lead to a variety of problems such as headaches, dehydration, and dizziness and over the long-term bone density loss.

A lot of people may think that these are good diets to lose weight fast but neither of these diets are healthy or highly sustainable. What if there were a diet that provided healthy quantities and diversity of food, sufficient nutrients, and was made with foods you already eat? Plus give you an average weight loss of 6-11 pounds every eleven days, and all this while allowing you three cheat days in which you eat whatever you like?

Fat loss 4 Idiots is just such a plan. The key is balance and common sense, depriving yourself totally of any one food group or food item is really not sustainable for any length of time.



Diets to Lose Weight Fast

How to lose body fat fast - Learn more about best diets to lose weight fast.


Diets to Lose Weight Fast
You may wonder if you can lose as fast or as fast you can get rid of your belly fat fat. 

However, your hope of losing weight won't be realized unless you take some actions. Think about what are the ways to really help you to lose weight because there are simply too many types of weight loss programs. My advise for you is to find the best diets to lose weight fast. A good diet plan can help a person on how to lose body fat fast.


In fact, it is one of the safest way to lose weight effectively. 

A word of advice to burn fat is to actually burn the calories in your body remember what the setting in your body. Numerous weight loss experts advise that we minus 500 calories to your daily diet by lowering your food intake and increasing your exercise. Statistics have shown that it is easy to lose weight by cutting daily calories. This is an effective weight loss technique that has helped many people to reduce weight. By controlling the 1050-1200 calories per day with an hour of exercise, you can easily lose 3-4 pounds per week.

Nonetheless, you have to take note that faster weight loss actually equates to faster weight gain if you stop the program suddenly. 

It is therefore important that we slow down a program to endure but effective diet, and this will ensure that the weight in a more stable and more durable. The first step for you to start burn fat is to control your salt intake. Reduce salt intake, you can actually prevent cause fluid retention contributing to weight gain. With this reduction of salt in your body, you will be able to approximately lose 5 pounds in a week. There are many tips on the best diets to lose weight fast

But one of the most effective diets is to choose food that contains less starch, sugars and animal fat. Instead, you should be eating like the white the eggs, fruits and vegetables because these foods that help you lose weight fast can. When undertaking a weight loss diet, it is essential for you to have a planner as a guide. 
This time should be easier for you to follow what happens to your diet plan. Another wonderful control weight technique is to drink more water. This helps to eliminate body fat and toxins efficiently. 

In addition, it is also advised that you consume more protein to help you to prevent wasting of muscle. Not only does it causes you to binge on more food later on, it also does not contributes to burn fat.

The reason for this is that skipping meals will make you feel hungry later so that you eat more, and ruin your diet plan. In order for you to know how to lose body fat quickly, it is advised that you choose only the best diets to lose weight fast.

Diets to Lose Weight Fast

5 Best Diets to Lose Weight Fast and Keep It Off


Diets to Lose Weight Fast
There are just too many diets and fad diets available today. I've found the 5 best diets to lose weight fast with that work for me. I have my own personal favourite which is a combination of three variations of the Scarsdale Diet with my absolute favourite being the economy version of the diet plan, but more on that in a bit.

In my opinion the Scarsdale Diet Plans offer the most choices in the way of options that you can eat and the prices of the foodstuffs recommended can be tailored to your own personal circumstances and budget.

From my own personal journeys into personal weight loss, it's important to choose a weight loss plan that you can stick to if you want to firstly lose some weight and more importantly have the ability to keep the weight off long term. In this article I outline the 5 best diets to lose weight fast that I've had personal success with and have recommended to others and seen in most cases they have had success with them too.

Important: Before considering any of the weight loss diets always consult with your doctor or physician before you embark on losing any appreciable weight as it could be unhealthy dependent on your physical condition. Seek your doctor's advice, that's what they are there for.

These diets I have outlined below have helped me and various other to lose significant weight in a relatively short time compared to other diet plans I've attempted in the past. The very best of luck with the one you opt for!

Scarsdale Diet

Here is the Original Scarsdale Diet and it works like this: If you follow this Scarsdale Medical Diet (SMD) strictly for 2 weeks you will lose on average 7-15 lbs quickly.

Day One

Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread 
Afternoon: Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea 
Main Meal: As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit

Day Two

Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread 
Afternoon: As much fruit salad as you like with coffee or tea 
Main Meal: As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts.

Day Three

Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread 
Afternoon: As much tuna salad as you like with a grapefruit and coffee or tea 
Main Meal: As much broiled lean pork as you like along with unlimited green salad and coffee or tea

Day Four

Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread 
Afternoon: Two eggs any style, cottage cheese, string beans or tomatoes, and a slice of protein bread with coffee or tea 
Main Meal: As much broiled, barbecued or roast chicken (with skin removed) as you like along with unlimited green beans, spinach or green peppers and coffee or tea.

Day Five

Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread 
Afternoon: Assorted low fat cheese slices, unlimited amounts of spinach, and a slice of protein bread with coffee or tea 
Main Meal: As much broiled fish or shellfish as you like along with unlimited salad, and a slice of protein bread with coffee or tea

Day Six

Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread 
Afternoon: As much fruit salad as you like with coffee or tea 
Main Meal: As much broiled or roast turkey or chicken as you like with unlimited salad of tomatoes and lettuce, and a grapefruit with coffee or tea

Day Seven

Morning: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread 
Afternoon: Cold or hot chicken or turkey, tomatoes, carrots, cooked cabbage, broccoli or cauliflower and a grapefruit or melon along with coffee or tea 
Main Meal: Plenty of broiled (grilled) steak, all visible fat removed before eating along with a salad of lettuce, cucumbers, celery, tomatoes and brussel sprouts with coffee or tea

The second week is just a repeated variation of the first week just change up the days. Do not stay on the diet for more than 14 days. After two weeks you can repeat the diet if you wish and remember during the two weeks between do yourself a favour don't go back to your normal eating habits of junk food and burgers. Your only making it harder for yourself.

Budget Friendly Scarsdale Diet

Morning Daily: 1/2 grapefruit or cantaloupe or fruit in season (choose whatever costs least), One slice of protein bread, toasted, no spread added Coffee /tea (no sugar, cream or milk)

Day One

Afternoon: Chicken Bouillon, Salad, 1 slice protein bread, toasted, Coffee/Tea 
Main Meal: Fish, fresh or frozen (depending on cost), broiled or baked, Combination salad, as many greens and vegetables as you wish, 1/2 Grapefruit - or fruits in season, Coffee/tea

Day Two

Afternoon: Fruit salad, any combination of fruits, as much as you want, on lettuce, Coffee/tea 
Main Meal: Plenty of broiled, lean hamburger (inexpensive cut; if possible chopped at home after removal of all visible fat), Brussels sprouts, in season or cabbage or broccoli, Salad of lettuce, cucumbers, celery, radishes, Coffee/tea

Day Three

Afternoon: Tuna fish or salmon salad (drain off the oil) with lemon and vinegar dressing, on lettuce, Grapefruit, or melon, Coffee/tea 
Main Meal: Lamb Stew OR Braised Lamb Shanks, Sauerkraut, Salad of lettuce,tomatoes,cucumbers,celery, Coffee/tea

Day Four

Afternoon: Two eggs, any style (no fat used in cooking), Low-fat potted cheese or cottage cheese, Zucchini, a slice of protein bread, toasted, Coffee/tea 
Main Meal: Boiled, Roasted, broiled or barbecued chicken, all you want -(skin and visible fat removed) OR Broiled Chicken Hawaiia, Plenty of spinach, Coffee/tea

Day Five

Afternoon: Spinach Pie Olga, No-sugar added applesauce, Coffee/tea 
Main Meal: Fish, any kind, fresh or frozen, broiled or baked, or sauteed or poached, salad, any fresh vegetables you want,including cold diced tables, a slice of protein bread, toasted, Coffee/tea

Day Six

Afternoon: Fruit salad on lettuce, any kind of fruit you want, Coffee/tea 
Main Meal: Turkey or chicken, roasted, boiled or broiled OR Marinated Turkey Parts, Salad of tomatoes and lettuce, Grapefruit or canteloupe or watermelon, Coffee/tea

Day Seven

Afternoon: Cold or hot turkey or chicken OR Broiled Chicken Hawaii, Tomato, carrots, cooked cabbage (or broccoli or cauliflower), Coffee/tea 
Main Meal: Broiled or Grilled Round Steak OR Cubed steak, pan-broiled in non-stick skillet OR Boneless Ham OR Liver and Onions OR Lean Pot Roast (low-cost lean cut of meat) OR Tenderized Pimento Steak, Salad of lettuce, cucumbers, celery, Cooked tomatoes (fresh or canned withour sugar or oil) or Brussels Sprouts, Coffee/tea Second week just change things around to your personal tastes and favourites.

Quick Important Fact: You are more likely to succeed in any endeavour to quit anything by not starting your endeavour on a Monday. Statistically, people who try to give up smoking, start a diet, etc on a Monday are statistically more likely to fail. Start your diet on a Tuesday or a Wednesday, you'll be surprised how much stronger your willpower will be to stick with it.

Scarsdale Vegetarian Diet

Morning Every Day: 1/2 grapefruit or other fruit in season, 1 slice of protein bread, toasted, spread with no-sugar jam or jelly, if desired Tea/coffee/herb tea (no sugar, cream or milk)

Day One

Afternoon: Watercress (or broccoli) soup, Baked potato with low-fat cottage cheese & chives OR 1 oz. uncooked/ 4 oz. cooked soya beans, 6 halves of walnuts or pecans, Baked Apple, Tea/coffee/herb tea 
Main Meal: 2 slices cheese of your choice on lettuce, Ratatouille, Artichoke hearts (no oil), cucumbers, radishes, a slice of protein bread, toasted Canteloupe or watermelon or sliced orange, Tea/coffee/herb tea

Day Two

Afternoon: Fruit Salad, as much as you want any kind of fruit with lettuce, celery, a slice of protein bread, toasted spread with no-sugar jam or jelly, if desired Tea/coffee/herb tea 
Main Meal: Acorn Squash with cooked apples, Hot or Cold Vegetables, cauliflower, carrots, tomatoes, all you want, 4 olives, Tea/coffee/herb tea

Day Three

Afternoon: Cheese Stuffed Tomato, Broiled mushrooms, zucchini and carrots, a slice of protein bread, toasted, Tea/coffee/herb tea 
Main Meal: Asparagus (or cauliflower, or broccoli) Au Gratin, Pineapples and Squash with nuts, Green salad and tomatoes, a slice of protein bread, toasted, Tea/coffee/herb tea

Day Four

Afternoon: Low-fat cottage cheese with sliced scallions, radishes, cucumbers, Olives, 1 slice of protein bread toasted OR 1oz uncooked/4oz cooked soybeans, Apple, Tea/coffee/herb tea 
Main Meal: Cooked Eggplant sprinkled with Parmesan Cheese and tomato sauce, Green salad with choice of low-calorie dressings, Fresh fruit cup with squeeze of lemon or lime, minced mint leaves, Tea/coffee/herb tea

Day Five

Afternoon: Assorted cheese slices, Spinach, a slice of protein bread, toasted, Peach or pear, Tea/coffee/herb tea 
Main Meal: Onion bouillion, with low-fat croutons, Stewed vegetables, No-sugar apple sauce with 6 walnuts or pecans, Tea/coffee/herb tea

Day Six

Afternoon: Fruit salad, any kind, as much as you want, with low-fat potted cheese or cottage cheese, on lettuce or other greens, a slice of protein bread, toasted, Tea/coffee/herb tea 
Main Meal: Vegetable Cheese Casserole served with 1/2 cup no-sugar apple sauce sprinkled with 1 tablespoon raisins, Sliced Tomato and lettuce with vinegar and lemon dressing or no-fat diet dressing, Tea/coffee/herb tea

Day Seven

Afternoon: Cheese Stuffed tomato, Boiled or mashed potato (no butter) with 1 tablespoon low-fat sour cream and chives OR 1 oz uncooked/ 4 oz cooked soya beans, Stewed fruit; use sugar substitute if desired, Tea/coffee/herb tea 
Main Meal: Vegetarian Chow mein on rice, Salad of lettuce, sliced tomatoes, Sliced pineapple or pineapple chunks ( if canned, packed in its own juice or water- not sugar sweetened syrup), Tea/coffee/herb tea 
As before with the other Scarsdale Plans, for the second week just change things up to your personal tastes.

Here's a list of vegetables not permitted on the Scarsdale Medical Diet: Dry Beans (baked beans, lentils, dry white beans, red kidney beans, lima beans, chick peas, black-eyed peas, etc; except soya beans, which are permitted in the Vegetarian diet), Sweet potatoes/Yams

The Lemonade Diet

Proponents of the Lemonade Diet claim you can lose anywhere from 10 to 20 pounds during the ten day diet period. Make sure you consult with your doctor or physician prior to starting the Lemonade Diet.

The instructions for the lemonade diet are as follows:

1. Drink about 100 ounces of the lemonade per day. 
2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed. 
3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea. 
4. The Lemonade Diet is a detoxing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast.

Lemonade Recipe:

2 oz. of fresh squeezed lemon juice (must be fresh squeezed) 2 oz. of maple syrup (must be grade B, organic maple syrup) 1/4 of a teaspoon of cayenne pepper 2 cups of water (spring water or purified water is best) Mix all ingredients well. This makes approximately 20 ounces of lemonade, or two servings. You will need to drink about 10 servings a day.

Salt Water Flush Recipe: 2 teaspoons salt 1 litre of water Mix well. Allow at least half an hour after drinking before leaving the house. You'll need to be near a bathroom. During the lemonade diet, some dieters complain of diarrhea, dizziness, nausea or vomiting from the salt water flush.

See a doctor immediately if any of your symptoms are severe or prolonged or cause you discomfort.

Hollywood Diet

Hollywood Diet Recipe One: 1 cup low-fat vanilla soy milk, 1 cup orange juice, 1 cup cranberry juice, 1 cup yogurt (plain), 1/4 tsp. wheat-germ oil or 2 tbsp. wheat germ, 1/4 tsp. flaxseed oil Blend all ingredients together, then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days.

Hollywood Diet Recipe Two: Juice from 8 oranges, Juice from 4 lemons, 4 Tablespoons of honey, 2 bananas, peeled and sliced, 2 apples peeled and sliced, 2 cups of grape juice Blend all ingredients together, then divide into two portions (each portion is a full day's diet drink). Sip throughout the day, along with plenty of water for 2 days. Stay on the Hollywood Diet for only two days, as this is a juice fast. Be sure to consult your doctor before starting this diet.

I hope these diets give you some food for thought(Pardon the pun) when you are embarking on ways to lose weight.

Please note: These are medically proven weight loss diets that have been proven healthy diets to lose weight fast for many fellow overweight sufferers. I hope you have enjoyed reading about my 5 best diets to lose weight fast as much I have enjoyed sharing this information with you. Most of the meals I have outlined you can source recipes for online by doing searches on the internet. You can succeed in your battle of the bulge, but you need to take action, now!


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